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Lunch idea
Nina, who creates on Instagram under the name @ninanunar, has come up with a great idea for an easy, quick and very tasty lunch.
To prepare this lunch you need:
chicken breasts
mixed vegetables (carrots, peas, legumes, ...)
Protein Mix Odlično
a...
RECIPE: Banana & peanut butter brownies
Ingredients:
2 ripe bananas
200 g organic coconut sugar bioOdlično
115 g unsalted butter (softened)
95 g flour
35 g 100 % cocoa powder
pinch of salt
120 g peanut butter Odlično
handful of oven roasted unsalted peanuts Odlično
Procedure:
1. Preheat...
RAW VEGAN - VACUUM DRIED FRUIT
What is raw vegan dried fruit?
This is fruit, dried using a vacuum at a temperature never exceeding 45°C. It is completely free of added sugar, colorings or flavors and has (with appropriate storage) a very long shelf life.
Why drying with a vacuum...
FOUR-WHEEL PANTRY
One of the very popular ways of traveling is certainly exploring by car or campervan. You can go on a trip in all seasons (and not just in the summer), especially if you want to avoid crowds at more touristy spots.
If you are not accustomed to this...
RECIPE: Pecan caramels with orange
Pecans are widely used in baking and may also be used instead of walnuts in most recipes. They give dishes a very creamy texture and taste. We used them in a very simple recipe for caramels with vacuum dried oranges.
INGREDIENTS:
- 100 g pecans ...
RECIPE: Baked pears with almonds and thompson raisins ODLIČNO
We love the way autumn colors the trees in their most beautiful shades of orange, yellow and brown. And we love even more how this season brings many beautiful produce to our tables. If you have some pears to spare this is a tasty and simple way...
RECIPE: Tasty Energy Balls
These delicious balls are a great way to start your day or energize before training.
INGREDIENTS:
200-300 g almonds Odlično
50 g flaxseed Odlično
50 g pumpkin seeds Odlično
50 g sunflower seeds Odlično
30 g chia seeds
150 g raisin & cranberry...
RECIPE: Goji Brownies
We found a healthier twist on traditional brownies. See if you like it.
INGREDIENTS:
½ cup coconut oil, melted
1 cup coconut sugar
¼ cup melted dark chocolate
½ cup unsweetened cocoa powder
½ teaspoon salt
1 teaspoon vanilla extract
2 eggs
1/3 cup...
RECIPE: Sesame & Honey Tofu
This is a wonderful meat-free dish with a hint of Asian cuisine.
INGREDIENTS:
1 block of firm tofu, drained and sliced into cubes
1+1 TBS soy sauce
1 teaspoon powdered sweet pepper
3+1 TBS honey
2 teaspoons oyster sauce
½ teaspoon salt
black...
RECIPE: Pistachio & cranberry biscuits
These biscuits are tender and very tasty. You can make them in a gluten-free version by using oat flour instead of wheat and adding half of teaspoon xanthan gum.
INGREDIENTS:
¾ cup softened butter
¾ cup brown sugar
1 egg (room temperature)
1...
RECIPE: Asparagus and truffle focaccia
DOUGH:
- 1 smaller onion, chopped and caramelized in olive oil
- 1 dried tomato, sliced and caramelized with onion
- 50 g white wheat flour
- 100 g wholegrain wheat flour
- salt by taste
- 1 TBS oilve oil
- 1 teaspoon sunflower seeds Odlično
- 1...